Stowe Yoga & Wellness Retreat
Sterling Valley, Stowe, Vermont
June 26-29, 2025
Join us for a 4 day nourishing long weekend yoga & wellness retreat in Stowe, Vermont this June, designed to nurture your body, mind, and soul through yoga, nature & community - to step away from your daily life and reconnect to what really matters. This retreat has been lovingly curated with a focus on conscious living and rooting into nature, to leave your heart full and your cup overflowing. All practices and activities are optional, with both power vinyasa and all levels flow yoga offered each morning, guided nature walks and hikes through the mountains, and multiple wellness practices throughout each day. You’ll be able to curate your own experience and go deeper in your exploration of yourself and the world around you. You’ll receive organic, locally sourced Ayurvedic meals crafted to nourish from the inside out, enjoyed alongside great company. Relax in a rustic spa featuring a wood fired sauna, wood fired hot tub, and cold plunge as you unplug from the busy-ness of daily life and reconnect with yourself, nature, and a like-minded community. Guided by experienced yoga instructors and retreat leaders Julia Morrison and Monica Brodeur, this is an opportunity for self-exploration, personal growth, and deep relaxation. Whether you're new to yoga or an experienced practitioner, you are welcome, you belong, and we would love to have you.
The Retreat
Nestled in the heart of Vermont’s picturesque Green Mountains, Stowe offers the perfect setting for a New England escape. Known for its stunning natural beauty, Stowe provides a perfect backdrop for grounding and rejuvenation. Surrounded by lush forests, tranquil lakes, and breathtaking mountain views, this charming town offers endless opportunities for outdoor adventures. Whether you're hiking the scenic trails, exploring the vibrant local culture, or simply soaking in the peaceful atmosphere, Stowe invites you to slow down, reconnect, and embrace the serenity of nature. Our retreat home is in the Sterling Valley, with a sacred spirit that can be felt as you step onto the land, meant to be honored and explored.
Stowe, Vermont: Scenic Mountain Getaway
Accommodations: Charming Mountain Lodge
Stay in cozy, luxurious cabins where comfort and charm meet. These thoughtfully designed cabins offer a perfect balance of rustic charm and modern luxury, providing the ideal sanctuary for relaxation and reflection. Each cabin is equipped with comfortable furnishings, serene decor, and all the amenities you need to feel at home in nature, like organic linens and robes and organic bath products. The property is set on 40 acres of hiking trails for us to explore, an abundant flower and vegetable garden, a rustic outdoor spa, a yoga shala overlooking the forest, beautiful breakfast nooks and communal dining spaces, and incredible views of the mountains. Whether you're unwinding after a peaceful yoga session or reflecting on your day’s discoveries, the intimate, serene surroundings ensure that you'll leave feeling deeply rested and revitalized.
All meals are provided during this retreat, lovingly prepared using fresh, local ingredients, with recipes inspired by the principles of Ayurveda for your health and wellbeing.
3 nights cabin luxury accommodations
delicious, farm to table Ayurvedic meals
light fruit, snacks, coffee and tea available throughout the day
twice daily yoga and guided meditation: from power vinyasa to restorative
welcoming and closing ceremony
heart centered workshops & Kirtan sessions
guided nature hikes and exploration
wood-fired hot tub session
wood-fired sauna session
rustic spa cold plunge
bonfire with s’mores :)
welcome gift and journal
community & connection
What’s Included?
Daily Schedule
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4:00pm: Welcome Intention Setting Circle with Ceremonial Cacao
5:00pm: Slow Flow Yoga and Grounding Meditation
6:30pm: Welcome Dinner
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6:00am: Power Vinyasa Yoga
7:00am: All Levels Vinyasa Yoga
8:00am: Guided Meditation & Journaling
8:30am: Breakfast
9:30am: Guided Hiking & Nature Experience
12:30pm: Lunch
2:00pm: Hydrotherapy Spa Session
5:00pm: Yin Yoga with Sound Healing
6:30pm: Dinner
9:00pm: Bonfire & S’mores
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6:00am: Power Vinyasa Yoga
7:00am: All Levels Vinyasa Yoga
8:00am: Guided Meditation & Journaling
8:30am: Breakfast
9:30am: Guided Hiking & Nature Experience
12:30pm: Lunch
1:30pm: Kirtan in the Garden
5:00pm: Slow Flow Yoga & Loving Kindness Meditation
6:30pm: Dinner
8:00pm: Fire Ceremony with Heart Opening Cacao
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7:00am: All Levels Vinyasa Yoga & Meditation
8:30am: Breakfast
9:00am: Closing Circle
11:00am: Checkout
A Day in The Life
6-7 : power vinyasa flow
7-8 : all levels vinyasa Flow
8-8:30 : breathwork, meditation & journaling
8:30-9:30 : breakfast
9:30-12 : guided hike through the forest with heart heart chakra meditation
MORNING
12-1 : lunch
1-2 : heart opening workshop
2-5 : free time
5-6 : hips and heart opening slow flow yoga
6-6:30 : loving kindness meditation
MIDDAY
EVENING
7-8 : delicious 3 course dinner
8-9 : ceremonial fire
9-10 : bonfire, s’mores, and hang
10-on : evening journaling & rest
Yoga
Enjoy the option of two vinyasa classes each morning: one of our signature power classes and one of our all levels flows right after. Every practice is optional - so you can truly make it your own, whether you want a sweaty challenge or mindful movement.
In the evenings we always offer a slower practice, either a slow flow vinyasa, or a floor based practice like restorative or yin, coupled with sound healing. All classes incorporate incense, curated playlists, essential oils, extra loving adjustments & assists, and lavender eye pillows in savasana for that dreamy out of body post yoga feeling.
Nature
Nature is not just the backdrop of our retreat—it’s an essential part of the experience. In the serene landscapes of Stowe, Vermont, the quiet wisdom of the mountains, rivers, and forests invites us to return to our truest selves. This immersion in the natural world grounds us, softens us, and reminds us of the rhythms we so easily forget. Just as yoga calls us to union, nature calls us home—to presence, to peace, and to the profound stillness that exists within and all around us.
Community
The profound nature of the experiences shared on our retreats organically foster meaningful, lasting connections. The depth of conversation that naturally unfolds amongst high vibrational, like minded hearts is at the core of our retreats. You’ll meet people ready to go deeper, people ready for more. The word yoga means union, of course the union of the mind and body, but even deeper than that - it is the union of the individual with the universe, which begins with our connection to one another.
The Rooms: Cabin Luxury
The Grand Suite SOLD OUT
Double Occupancy (2 twin beds): $1,900/person
Single Occupancy (1 king bed) $2,300/person
This is our largest room, offering an ensuite bathroom, a fireplace, and an in-room clawfoot tub in the corner where views of the majestic Green Mountains.
Luxury Room with Private Bath
Double Occupancy (2 twin beds): $1600/person
Single Occupancy (1 double bed): $2200/person
Rooms are booked on a first come first serve basis as either shared or private rooms. Solo travelers welcome to book for double occupancy, and we will place you with a roommate you’ll love! If two friends or a couple booking together, let us know and we’ll place you together.
Bunk Room with Private Bath
Double Occupancy (2 double beds): $1600/person
Triple or Quad Occupancy: $1200/person *** This option is for two friends booking together who want to share one of the double beds!
Rooms are booked on a first come first serve basis for our rustic bunk bed room with 2 double beds! Solo travelers welcome to book for double occupancy, and we will place you with a roommate you’ll love!
Standard Room with Shared Bath
Double Occupancy (2 twin beds): $1400/person
Single Occupancy (1 double bed): $2000/person
Rooms are booked on a first come first serve basis as either shared or private rooms. Solo travelers welcome to book for double occupancy, and we will place you with a roommate you’ll love! If two friends or a couple booking together, let us know and we’ll place you together!
your hosts
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Julia Morrison
Julia, founder of Wave Yoga Retreats, teaches many styles of yoga, from hot power vinyasa to meditation and yin yoga. Julia’s teaching style involves challenging flows and creative sequencing with a focus on the union of the mind and body through the breath. Julia trained with Megan Mulrine at Yogatrotter Academy and continues to study yogic philosophy with her. Julia currently teaches at Niantic Yoga and Soul Sweat Yoga Studios.
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Monica Brodeur
Monica is a 500 hour registered vinyasa yoga and meditation teacher. She trained with Megan Mulrine of Yogatrotter Academy and is under her continued mentorship. Monica takes a holistic approach in her teaching style to emphasize the unification between the mind, body, and soul. Her classes infuse pranayama and meditation techniques that leave you feeling ready to take your practice off of the mat—to live your yoga. Monica is based on the Connecticut shoreline and currently teaches at Soul Sweat Yoga Studios and Niantic Yoga.
