calm your mind.

connect to your body.

nourish your soul.

WHAT WE DO.

Wave Yoga Retreats specializes in curating immersive yoga and wellness retreats in stunning destinations around the globe. We believe in the transformative power of these experiences to foster meaningful connection and profound personal growth.

Something magical happens when you bring together like minded individuals from all walks of life in an immersive, small group setting. On our retreats you’ll zoom out of your life and see the light within yourself and one other, the place within where the entire universe dwells. This is the practice of Yoga - the union of the individual with the universe. It begins with our connection to one another. On our retreats we dive deeper into the heart of yoga and explore your practice and yourself like never before.

Upcoming Retreats

  • Niantic Bhakti Yoga Retreat and Kirtan Immersion

    January 16-19, 2026

    Join us for a 4 day Kirtan Immersion weekend in a historic oceanfront home in Old Black Point, Niantic where we’ll learn the stories, mantras, and rituals of the gods and goddesses of yoga.

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  • Costa Rica Yoga & Surf Retreat

    Costa Rica Yoga & Surf Retreat

    April 12-18, 2026

    Immerse yourself in the tropical beach paradise of Playa Azul, Costa Rica for 7 days of bliss filled with yoga, surfing, and soulful connection. Recharge with daily movement, fresh coastal air, and the calm rhythm of life by the sea.

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  • Sicily Yoga Retreat

    September 12-19, 2026

    Join us for 8 days in the rolling hills of Sicily, Italy in our quintessential farmhouse just steps from the Mediterranean Sea to fall in love with your yoga, your life, and yourself through sunshine, delicious Italian cuisine, and profound connection.

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  • Portugal Yoga Retreat

    September 2026 21-27, 2026

    We’re going back to Madeira! Join us on the most breathtaking island in Portugal for a week of cultural and spiritual immersion set on the cliffs of Madeira.

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  • Stowe Yoga & Wellness Retreat

    Join us for a 4 day weekend of autumn roots & renewal in the green mountains of Stowe, Vermont. Immerse in nourishing yoga, breathtaking autumn hiking, & luxury relaxation.

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why wave?

Wave was born from a simple yet profound idea: “Enlightenment is when a wave realizes it is the ocean.” —Thich Nhat Hanh

This quote perfectly captures the heart of yoga philosophy—the recognition that we are not separate, but part of something greater. At Wave, we bring this philosophy to life through yoga, travel, and shared experiences that invite you to step outside of yourself and connect to the wider world.

Join us & discover the ripple of connection beyond yourself.

Our retreats are not about escaping from life, but returning to it. A return ourselves, to presence, to conscious bliss. We create a space to hold all parts of you: your laughter, your sense of wonder, your playfulness, and your depth, your purpose, your spirit. Not polished or perfect - but real, raw, and alive.

The magic of our retreats is not something we find - but something we remember. It’s not a secret hidden in far corners of the world - it is already within you - waiting to be awakened, nurtured, and carried forward.

What People Are Saying

  • "I am still processing all I experienced in Madeira. Portugal with Wave Yoga Retreats. Every tiny detail was planned to perfection. Practicing yoga overlooking the magnificent ocean below, fantastic excursions spending time in nature, eating delicious food prepared with love, shopping in quaint towns, and being treated with a massage. The most magical thing is how Julia and Megan made each of us feel so welcome, cared about and set the tone for deep connections between us all. I only knew them both, yet left having cherished moments and laughs with so many of the participants. You could not be in better hands or receive more joy with anyone else. Forever grateful for this magical trip! 🩷"

    - Attendee, Madeira 2025

  • "Life changing. I even had a couple people tell me my energy is different, I'm more confident. And it's absolutely true, taking a trip like that by myself and experiencing that. Being in such a supportive non judgemental group, it was beautiful it really changed me.”

    - Attendee, Madeira 2025

  • "This retreat felt like living in a dreamscape. It was a week marked by self empowerment, nature, culture, precious time to reconnect with yourself and connect with others as well. I never imagined myself on a yoga retreat before this experience. I am so incredibly happy with this retreat; I cannot wait to sign up for more! Cannot recommend Wave Yoga Retreats enough! Words actually cannot capture how amazing it was.”

    - Attendee, Madeira 2025

  • "Taking this trip was a life-changing experience. If you're ready to commit to yourself for personal growth and expansion you will not be disappointed. Taking that journey was one of the biggest forms of self-love I could gift myself. Thank you for everything!! ♥️”

    - Attendee, Madeira 2025

  • "My getaway with Wave Yoga Retreats was my very first yoga retreat. It set the bar high for any other retreat I could possibly partake in the future. I went to Madeira Island, Portugal and our retreat was the perfect balance of spiritual, self improvement and cultural immersion. Julia and Megan went above and beyond with planning this retreat. Their attention to detail and the love they poured into each experience was felt. I came back to the states with such immense gratitude for my experience. Thank you Wave Yoga Retreats for such an incredible experience!"

    - Attendee, Madeira 2025

  • "A truly life changing and blissful experience, connecting with so many beautiful souls in paradise. I've never felt more seen, heard, held, and loved. I'm beyond grateful for this opportunity, and the experiences I had in Nicaragua that will stay with me for the rest of my life. Thank you for hosting such an amazing retreat. Forever grateful to Wave Yoga and all of the loving people that made this trip absolutely perfect."

    - Melissa, Nicaragua 2024

  • "The energy, the views, and the amazing people made it a trip to remember forever. Grateful for the opportunity to be alongside such inspiring women who pour their hearts into creating a space for peace, wellness, and connection. Truly a week to remember."

    - Devyn, Nicaragua 2024

  • "Julia and Holly created the perfect yoga retreat environment! This was my first time going on a yoga retreat and I left feeling more grounded and stronger. They chose such an amazing location and I can't wait to retreat with Wave again!"

    - Attendee, Nicaragua 2024

  • "Wave Yoga Retreats exceeded expectations. The leaders were organized but not rigid. They did an amazing job catering to the fluctuating days and everyone's needs. I think I can speak for everyone who attended that the retreat was incredibly playful and joyful and deep when it needed to be. There was so much group flow and so much of that was because of Julia and Holly."

    - Attendee, Nicaragua 2024

  • "My retreat with Wave Yoga in Nicaragua was nothing short of magical! Every class was beautifully curated and each instructor brought their own unique style. The retreat center was a peaceful sanctuary, and the excursions immersed us in the breathtaking beauty of Nicaragua. I left feeling renewed, grounded, and filled with gratitude. Wave Yoga Retreats is truly an experience for the soul, and I can’t wait to join another one of their journeys. Highly recommend!'

    - Attendee, Nicaragua 2024

  • "Wave Yoga Retreats really knows how to host a perfect yoga retreat! I went to Nicaragua with them in 2024 at Still Salty Escape and absolutely loved it! They offered a wide variety of yoga classes and workshops that helped to deepen my practice. The food was healthy and delicious, I learned how to surf, but the best part was making so many new friends! I will definitely go on another retreat with Wave Yoga Retreats in the future!"

    - Attendee, Nicaragua 2024

  • "I highly recommend Wave Yoga Retreats if you are looking for a thoughtfully planned and beautifully executed trip with kind and whole hearted people. The experience was beyond the typical yoga retreat and truly dove in to all elements of being in community with each other in such an enchanting setting. I look forward to traveling again with Wave."

    - Attendee, Madeira 2025

  • "What an incredible week.. can't believe how fast it went. Megan and Julia you guys are magical human beings!! Thank you for all that you did to put that together. How lucky we are!"

    - Gabby, Madeira 2025

  • "I met the sweetest ladies with fantastic attitudes. A joy to be around. I appreciate each and everyone one of you. The acceptance for me was incredible. I wish you all the very best in life. To Megan and Julia ❤️ You deserve the highest praise."

    - Attendee, Madeira 2025

  • "This was the most thoughtfully put together experience, and every detail was perfect, from the beautiful welcome area at arrival to the intentional schedule that allowed us to truly experience the island of Madeira, to the wisdom and guidance given to deepen our yoga practice and really explore ourselves through it, to choosing Andrea as our chef. This retreat exceeded my expectations in all ways. It was pure magic."

    - Brenda, Madeira 2025

  • "Absolutely life changing! This retreat was everything and more. Relaxation, beautiful location, amazing food, and amazing people. I left feeling restored and energized, with so many new friends. Julia and Monica are incredible, I couldn’t recommend a retreat with them more. Can’t wait to book another!!"

    -Evan, Stowe 2025

  • "When you sign up for a retreat with Wave Yoga, you have given yourself a true gift. You arrive and immediately feel welcomed and appreciated. The classes, workshops and experiences offered are all so thoughtfully planned. The accommodations are stellar and you literally feel so pampered and cared about. You will meet other like minded people who may be very different ages and backgrounds, yet in a short time together you will find common bonds and friendship. Only problem may be that you will have to leave at the end! Cannot recommend Julia and her co-leaders enough! Sign up now- you will never regret it."

    -Attendee, Stowe 2025

  • "I can not say thank you enough for such a powerful and transformative experience. I came into the retreat not knowing what to expect, and left with a new outlook on life. The space that these women created was welcoming, safe and inclusive. If you’re looking for a well planned and extremely well thought out retreat, or just simply a relaxing vacation then I can not recommend Wave Yoga Retreats more highly. The knowledge that the hosts brought along with the attention to detail was unmatched. One of the most unforgettable weekends, I can not wait to join on another adventure."

    - Attendee, Stowe 2025

  • "Julia and Monica created an unforgettable retreat experience. Each day featured creative yoga flows, powerful meditations, beautiful meals, and ample time to just be. By the end, my heart was full of gratitude, love, and peace. Wave Yoga Retreats rejuvenated my mind, body, and soul."

    - Attendee, Stowe 2025